Confidence is Key
" Deep self confidence is based on your ability to believe that no matter what happens, you will be okay. "
- Sandra Rinaldi
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12 sessions, all are 1-1 with Coach Sandra Rinaldi
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Sessions are 50 minutes and done through FaceTime or video conference
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All 12 session worksheets and material
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A recorded guided meditative visualization / mental rehearsal
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Emergency email response
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Live in self awareness
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Learn to cope with stress
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Learn to manage your emotions
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Lean into positive self talk
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Shift to a positive mindset
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Recognize and cope with self sabotage
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Incorporate a gratitude and acknowledgement practice
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Change your perception
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Focus in on your priorities
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Set your boundaries
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And so much more!
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To be seen and heard
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To make better decisions for your life
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To feel happiness and joy
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To have mindset freedom
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To feel capable of doing anything
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To be able to cope with challenges
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To be able to see failures as lessons
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To live intentionally and in the present
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To be the BEST version of YOU
" What a journey! Sandra played a key role during a very tough time in my life. She brought practical tools that I have incorporated into my life. I have improved so much during the program, and I'm sure that it is just the start of my "new me". Love her energy, compassion, and sense of humor. I highly recommend it! "
- Gabriela -