Living With Anxiety
" Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths. "
- C.H. Spurgeon
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4+ sessions, all are 1-1 with Coach Sandra Rinaldi
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Sessions are 50 minutes and done by video call
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All session worksheets and material
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Emergency email response
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Live in self awareness
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Find the source of your anxiety, where it comes from and why
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Learn tools and strategies to manage your anxiety and stress
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Learn to overcome your fears and put trust back into life
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I am struggling with debilitating stress and it's affecting my life
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I am experiencing physical symptoms (unease, shakes, shortness of breath, racing mind, sleep deprivation, digestive issues) of my anxiety
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I haven't found tools to help calm me, manage my stress and anxiety
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I want to understand and know how to manage my stress and anxiety so I can be happy and at peace