Living With Anxiety

" Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths. "
- C.H. Spurgeon

What's Included:

  • 4+ sessions, all are 1-1 with Coach Sandra Rinaldi
  • Sessions are 50 minutes and done by video call
  • All session worksheets and material
  • Emergency email response

What can you expect from this program:

  • Live in self awareness
  • Find the source of your anxiety, where it comes from and why
  • Learn tools and strategies to manage your anxiety and stress
  • Learn to overcome your fears and put trust back into life

If you answer yes to this, consider this program:

  • I am struggling with debilitating stress and it's affecting my life
  • I am experiencing physical symptoms (unease, shakes, shortness of breath, racing mind, sleep deprivation, digestive issues) of my anxiety
  • I haven't found tools to help calm me, manage my stress and anxiety
  • I want to understand and know how to manage my stress and anxiety so I can be happy and at peace